Pregnancy is an exciting time for parents, but it can also be scary. Learning more about what to expect is very helpful to a woman who is pregnant for the first time. ¬†Below are some basic “Dos” and “Don’ts” for pregnancy.
DO:
– Read up on pregnancy and making the right choices for your baby.
– Schedule regular visits with your healthcare provider. Prenatal care is very important.
– Drink plenty of fluids.
– Get plenty of rest.
– Check with you doctor with any prescribed medication you are taking as some can have adverse affects.
– Eat a health diet.
– Prepare yourself for things like morning sickness and nausea. If you have questions on what to do, be sure to ask.
– Exercise can be great for you.
– If you get too exhausted to exercise or you feel ill, you should ask for medical advice on what is appropriate.
DON’T:
– Smoking and drinking should be avoided.
– Don’t use drugs. Even prescribed medications should be evaluated. Ask you doctor if medications you use are appropriate during pregnancy.
– Don’t overdo it.¬† It is common to feel exhausted during pregnancy. While it is o.k. to be active, you will need plenty of rest.
You’re Pregnant: Now What?
Stages of Pregnancy
Other Resource Information